Introduction Epilepsy is one of the most common neurological disorders worldwide, affecting millions of people across all age groups. Despite increased awareness and advancements in medical science, misconceptions about epilepsy continue to exist. The condition is characterized by recurrent seizures caused by abnormal electrical activity in the

For many people, discipline feels connected to pressure, restriction, or exhaustion. Modern culture often treats discipline as forcing yourself to work harder, stay busier, and ignore physical or emotional fatigue in order to remain productive. Yoga offers a completely different perspective. In yoga, discipline is not about punishment. It is